workout for actors Jordan do to pull off their own stunts. Some of the best compound movements are squats, lunges, bench presses, shoulder presses, and deadlifts. It was created by Loyd Williamson who trained as an actor with Sanford Meisner in New York City. Looking for male or female. youtube. Improv games are a great way to loosen up during drama practice or to break the ice at a party. 50 box jumps with a 24-inch box. Participants: This exercise can be done alone or in a group. Dancing Workouts. Blake’s back brake block broke. Improvisational acting teaches you to think quickly and to read other people as you perform. Exercise 3 . “Irma Vep” is a serious workout for the two actors and the technical crew. By loading up the weights, keeping repetitions low to moderate, and scheduling sets of each exercise moderate to high (depending on the exercise), the actor was able to focus on building strength and muscle mass. For the first film, Hemsworth hit the gym with trainer and former Navy SEAL Duffy Gaver, who applied an old-school bodybuilding approach—with careful attention given to Hemsworth’s arms and shoulders. ” Strasberg’s exercise for relaxation was designed to assist the actor in identifying unwanted tension in their muscles, particularly the neck (the most obvious site of tension) and the face (where mental tension shows). It's becoming increasingly common in Hollywood - arguably because of the glut of superhero movies - for actors to undergo tough workouts and extreme body transformations in order to prepare for certain roles. Explain that when you call Both actors are tall and although Chris tend to be leaner on screen, both of them can put on serious amount of muscle mass in a short period of time, probably thanks to their intense workout regime 10 Best Vocal Warm Up Exercises For Singers And Actors Taking the time to warm up your vocals ensures you sound great on every note. Exercises for Embodied Actors: Tools for Physical Actioning builds on the vocabulary of simple action verbs to generate an entire set of practical tools from first read to performance that harnesses modern knowledge about the integration of the mind and the rest of the body. For ‘Gunday’, Arjun trained for five times a week for 60-90 minutes each day under the guidance of Harry Ranson. A big beetle bit a body in a big black bag. This 3-week online class is for actors 18+ (no minors) and will focus on scene work for Television Drama auditions. Exercise Contributed by Anna Smith: Anna is a graduate of Plymouth State University with a Theatre Arts degree concentrating in Acting & Dramatic Writing. I’d also add in two additional movements Exercises for the lips (p, b, m, w, wh) A white witch watched a woebegone walrus winding white wool. We want to know what they have to say,” says Robin Christian-McNair , the voice, speech and accent instructor in the UNCSA School of Drama . The second actor must then say the same line with a completely different emotion and tone. Here, we summarise his recommendations in a handy guide. A Pale Pink Proud Peacock Pompously Preened its Pretty Plumage. Warming up the voice by exercising the articulators will help actors to speak clearly. Performers have to deal with regular rejection, forced self-consciousness, decreasing levels of confidence, lack of acting jobs, and constantly coming up with ways how to fund their acting careers or even their acting training alone. The second actor must then say the same line with a completely different emotion and tone. But which workouts did the actor not enjoy so much? Group circuits with power moves. CREATIVE EXERCISES FOR CLASS WORK OR PLAY REHEARSAL TABLE TALK: During the first week, it is a great idea for students to gain “ownership” of the show through their research. Piyush Gokhale February 5, 2021 February 25, 2021 Articulation is one of the core elements of voice work, and being able to communicate in clearly is paramount for actors. You should look honestly at your goals, and work out an actionable plan to achieve those goals. The Sense Memory Exercise is a key to unlocking the door of imagined reality. Zac Efron got into tip-top shape for his role in "Baywatch" by following a very intense workout program. The Hum • 13-14 . Kickboxing is the type of cardio workout that works on all the muscle groups. M. Get your vocal workout jump-started with vocal training videos, a voice coach, or acting and singing classes. You are a relatively young actor, medium build, a basically happy going person who has an overwhelming desire to play the role of a man in his late sixties who has been beaten down by the challenges and responsibilities of life. You can do it through yoga, morning exercises, etc. Fitness Plans Made For Male Celebrities, Used By You. Touching Sound • 11-12 . When he performs a high weight, low-repetition lifts it improves his muscle mass. Typically, the goal is the “v-taper,” which means building broad shoulders, a wide chest, and a small waist so your upper body looks like the letter “V. This was his workout: Going to the gym twice a day for a total of six hours. It ensures you hit the right pitch on each note, while avoiding the embarrassment of your vocals cracking and straining in the middle of a song. ) MUSIC VISUAL ART PHOTOS To help you learn the best vocal warm-ups and exercises to try, TakeLessons. Some actors love to get their body moving before they go on stage or get in front of a camera. This is a great time Mind. An actor’s life is a tough one. But for an actor, proper breathing is also important. Vocal acting exercises help actors find truth in their voice “We want to hear a human being on stage or in a movie. Exercise 1 . An adult over age 40 should start to experience a decrease in muscle size, strength and recovery time. An Actor’s Workout Body. Exercise 5 . But let's consider the facts: A. View this post on Instagram One of the actors was stationary at the vault, and as another would run past him, he would throw a bag of "money" to the actor, who would catch it in mid-stride, and keep running. Having a clear voice is important for any actor. That is to develop and follow their instincts. Today he is known for being one of the sexiest actors alive. Improving your articulation is a simple matter of carrying out a few diction exercises on a regular basis. A Monk's Monkey Mounted Monastery Wall and Munched Melon and Macaroni. Physical ability, mobility and fitness is a vital tool in an actors Stretch. He subsequently helped other people, including many Australian and British actors of his time, to overcome physical habits that caused problems of coordination and breathing. The first actor repeats the line and imitates the emotion. We all know that it's harder to learn new motor patterns (especially complex ones) during adulthood than during Actors Workout Studio Fran Montano is an Emmy award-winning acting coach and master teacher. What did he do? He kept running, without picking up the bag of money. You’ll learn exercises to try (including videos to follow along with), and tips especially for actors about making the most of your warm-ups. Diction is the way you articulate your words – making them clearer and crisper. Arriving early and taking a few minutes to practice a deep breathing exercise like this one is a great way to alleviate some of the stress and anxiety. Aside from the technical reasons, this also allows your actors to simply learn to have fun exploring different characterizations-- because having fun is what creative drama is all about. Skills: Creating a character, movement, and mime. . If you want to be a super strong superhero, this book is a The Exercises . Here are nine muscle-building tips from actors who got ripped to play superheros. An Actor Prepares is the most famous acting training book ever to have been written and the work of Stanislavski has inspired generations of actors and trainers. That's where voice training exercises come in. An acting exercise to encourage the actor to move in new ways. Sure, “red leather, yellow leather” and “toy boat” are crowd favorites and standbys, but sometimes you’ve gotta dig a little deeper. The basic workout consisted of lifting heavy weights rotated by day and body part. -based personal trainer David Kingsbury, who already had a reputation for shaping up actors for high-budget movies. Even if it’s just walking, it’s better to do a little bit of exercise such as a good walk everyday, than to go for one massive run once a month. Actors will work in pairs with one doing the exercise and one acting as the therapist. But the same may not be true for the rest of our bodies. Dancing Workouts. The important word here is all. In each audition, the Casting Director, the director, the writer, the producers are rooting for you. The Playground is an acting school for kids and teens in Los Angeles, California. Done in 30-45 minutes. As a result, guys everywhere wanted to follow the Chris Evans workout to get in the best shape possible. The first actor repeats the line and imitates the emotion. K. What exactly does this entail? Something like "20 alternating jump lunges in one place, 20 jump squats, 60 mountain climbers, power pushups, followed by a run up five flights of stairs, then one-leg squat hops using a TRX rope," explained the trainer. They will also give instructions on how to perform the exercises in English. Dancing workouts are something very popular among stars. Tom Hardy S Bronson Bane And Warrior Workout Routine T Plan Born To Charles Bronson Looking Sliced And Diced With His Broad Actors Who Completely Transformed Their Bos For A Role Herald Weekly Actors Who Completely Transformed Their Bos For A Role Page 22 Lifestyle A2z Animal Exercise For Actors You are a relatively young actor, medium build, a basically happy going person who has an overwhelming desire to play the role of a man in his late sixties who has been beaten down by the challenges and responsibilities of life. com/channel/UCYlMlavtN2ppRd7a6U_4ymg ===== The Actors Workout Studio Theatre rentals. Can you do it? “Of course I can”, you say, “I’m an actor. Zac Efron got into tip-top shape for his role in "Baywatch" by following a very intense workout program. Meal 4 - (Pre workout) 1 apple, 1 scoop of whey protein combined with water. We've laid out his program and how you can modify it to fit your activity level. As every individual is different with different voices, an experienced vocal coach will prescribe the appropriate singing exercises for actors to workout. Similar to Daniel Craig’s training for Casino Royale , Gerard went through many different circuits and unusual exercises to build terrifying amounts of lean muscle and destroy Actors will have to perform a bunch of exercises. Jordan, Alison Brie, and John Boyega straight from their trainers. One actor is blindfolded. Because of this, everything had to be over exaggerated, and rightly so. Together, the entire group will lift the actor up, walk around the room holding the actor and then slowly back down to the floor. The Drop Down • 9-10 . Exercises for Male actors and models For men, looking good on camera involves building upper body muscle. Find what you love and follow that. , The Williamson Movement Technique is physical training for the actor. An actor gets lifted up into the air by the entire ensemble. com put together a handy reference guide, with tips from voice and acting instructors across the US. Encourage actors to find what makes their character physically unique. If you're about to perform, don't do anything that will make you breathe heavily. Dance, resistance bands, total-body toning workouts Actress and dancer Jenna Dewan squeezes in a 45-minute power workout whenever she can, which leaves her full of energy, she told Women's Health . A Workout for the Working Actor – A Profile on Acting Teacher Fran Montano Written by Chavonny Tillotson In North Hollywood, CA, located where Lankershim Blvd meets Blix Street, rests a building with the name Actors Workout Studio on the front. Typically, the goal is the “v-taper,” which means building broad shoulders, a wide chest, and a small waist so your upper body looks like the letter “V. it is important to do your work, to break down the script. Beginning actors tend to physically create characters much like themselves. The actor's workout routine was one based on the fundamentals of athletic conditioning, as well as from bodybuilding. When the last actor to receive the money ran past the pitcher, he failed to catch the bag of money. This translation was the first to introduce Stanislavski's 'system' to the English speaking world and has stood the test of time in acting classes to this day. Before they were pirates, the male cast of Black Sails, now in its second season on Starz, first had to survive a boot camp — a six-week crash course designed to chisel them into the sort of sea-worn sailors who toiled in the Caribbean three centuries ago. Actor/director Ben Affleck was possibly in the best shape of his career for playing Batman, a role for which he put on 24 pounds of muscle. Translated into the routine called Tae Bo it has conquered the world through Billy Blanks routine. You might have even noticed it before, and if you thought it was simply another acting studio, you Rationale: F. If you're mired in your own thoughts, a little exercise can be a great distraction. Exercise 6 . Dancing workouts are something very popular among stars. Age: 8 plus. 3-4 exercises per workout, 3-5 sets per exercise, 3-10 reps per set. . com put together a handy reference guide, with tips from voice and acting instructors across the US. The Vocal Check • 5. 5,099 likes · 4,696 were here. The 300 Workout is the workout that the cast of the movie “300” used to train for their roles. This exercise will help an actor hone their understanding of the connection between voice and emotion. See full list on ace-your-audition. Kate Peters is a singer/actor, voice coach, speaker, and the author of Can You Hear Me Now? Harnessing the power of your vocal impact in 31 days. The older you get, the weaker your body becomes. Effective exercise builds strength, stamina, and confidence on (and off) the stage or set; while physical conditioning may be part of the job for many actors, a fitness routine does not need to Find something that suits you. Here is Chris Hemsworth’s workout routine: By the end of 2019, those roles had established Chris as one of the highest-paid actors on the planet and as a fitness role model for millions of people around the world. Of course, I was happy to help! Acting is much more than just memorizing your lines. Table Of Contents . Inhale until you can feel your stomach rising. m. Translated into the routine called Tae Bo it has conquered the world through Billy Blanks routine. Whether it is Zumba, belly dancing or professional dancing, the celebrities are loving it. Working your voice to vocal perfection takes work and starts with the correct breathing techniques. In this exercise, students will create their own articulator warm-up. The Actors Workout Studio is a Los Angeles acting school that offers a safe and challenging work environment for the Best Fit actors in the World Training & Workout. The actor also worked with fitness trainer Kyle Arthur who introduced him to RAW28, a complete mixture of functional, strength, and endurance training. Without giving away too much, the program is designed to fit an actors lifestyle. Exercise This is a great exercise to do in the middle of rehearsals to solidify physicality. the following morning. Diction exercises and vocal exercises are essential for making sure that you’re understood while you’re performing. A regular workout for the facial muscles, lips, mouth and tongue is a great way to maintain good articulation, breathing, and posture. It’s kind of a “show and tell” for all actors AND technical crews. Actors will have to be pretty fit as some of the exercises are pretty challenging. Singing exercises for actors helps them to produce a balanced tone especially when they have to hit the high notes apart from controlling their volume and clarity. Fran Montano - is the owner and Artistic Director of The Actors Workout Studio, located in the NoHo Arts District for nearly 30 years. Each actor is assigned a specific part of the persons body to lift. Jackman and Kingsbury clicked in an initial meeting, and their first workout was set for 8 a. Exercises for Male actors and models For men, looking good on camera involves building upper body muscle. Sometimes it is important in the scene, you have to hold your breath for 5,10,15 seconds. Exercise 7 . VISUAL MEDIA (Television, film, documentaries, commercials, etc. As the actor. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps 50 push-ups. Meal 5 - (Post workout) 2 scoops of whey protein combined with 1 cup of skim milk. Alexander himself was an actor who developed this technique to conquer his habit of straining his voice while acting. It’s another exercise that is aimed to develop actor’s imagination. Animal Exercise For Actors. It is one of the longest running small, intimate theaters and Acting Schools in the Los Angeles area. Side coaching can be useful in a few ways. The Actor's Workout Studio is a workout community for actors of all ages and backgrounds. The workouts for the actors of 300 would include things like: Resisted sprint starts paired with upper body exercises on gymnastic rings (Pull ups and push ups) Tire flips with a jump in and out after every flip Loaded carries (Running with heavy dumbbells in each hand) Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. Scenario #Actor'sLife Eddie Ramos December 21, 2020 Acting 101, Acting Coach, Art, Acting, Advice, A Daily Routine, Artist, Podcast, Focus Comment Facebook 0 Twitter Pinterest 0 0 Likes Previous Where actors endure the sort of barbarous workouts of which legends are made. Articulation is one of the core elements of voice work, and being able to communicate in clearly is paramount for actors. For sound “y,” use exaggerated facial expressions. His teaching staff has over 75 years of combined experience coaching Los Angeles actors. You'll also sharpen your wit as you learn how to react to your audience. ). Including over 50 innovative exercises, the book leads actors through a rigorous examination of their own habits, links Welcome to the Actors Movement Studio, Inc. Crockford notes that it also helps you get in the right position Tiger Shroff's Gym Workout Video | Do Bollywood Actors Take Steroids ? Actors who bulk up for their roles are dedicated and disciplined when it comes to their workout and lifestyle. Faithfully executing a Sense Memory exercise each day will aid the actor not only in believing the truth of his life onstage, but in developing stronger powers of concentration. Learn how to improve your articulation here. Lavender, ylang, ylang, and bergamot are a few great scent options for relaxation. Learn about Listening Exercises For Actors at The Playground. Go to a private location and shake out all that nervous energy. Shoulder Raises • 6. Give it a try. " Actors Gym | Meisner Workout at Creative Veins, 337 East Forsyth Street, Jacksonville, United States on Sun Apr 04 2021 at 07:00 pm to 08:00 pm Grammar is crucial in voice acting. Go home, eat big, and sleep. edu Exercise: Articulator Warm-Up. It is a very simple exercise, where all of the participants sit around one chair and have to come up with 40 (in total) ways of how someone can make a chair (make it of a tree, put a box, etc. You can use this side coaching exercise when working with actors in class or on a show. We've laid out his program and how you can modify it to fit your activity level. Continue the exercise for several minutes until the actors have run out of emotions. An actor’s voice is their instrument, and in order to be understood an actor must pronounce words clearly. Time: 10–15 minutes. The exercises may seem simple but the results are profound. Here, we summarise his recommendations in a handy guide. Even the most seasoned actors still get the pre-show or even pre-audition jitters. This is an excellent exercise before a session. ” Strasberg’s exercise for relaxation was designed to assist the actor in identifying unwanted tension in their muscles, particularly the neck (the most obvious site of tension) and the face (where mental tension shows). Address: 4735 Lankershim Blvd. Hollywood trainer Mark Twight created the workout to help the actors shed fat and build muscle to 5 exercises for better articulation for actors. Specifically the lack of time, money, and living space. To prepare for this role, Gerard Butler went through some of the most physically demanding training of any actor in recent memory to look like the true King of Sparta. of lean beef, fish, chicken or turkey, 2 cups of mixed vegetables or any vegetable of your choice. Scott Garfield/The Weinstein Company/"Southpaw" Stars are working with trainers so they can do their own stunts on TV shows and movies. Head Rolls • 7-8 . The Basic Stance • 3-4 . You’ll need: A room students can move around in. From strict diets to hours of gym time to personal trainers, these actors were incredibly dedicated to looking like the superheroes they portrayed. An Actor Prepares is the most famous acting training book ever to have been written and the work of Stanislavski has inspired generations of actors and trainers. If you are serious about superhero strength training, you NEED to read Starting Strength, easily the most comprehensive book I’ve ever read on strength training. Jordan's trainer, Corey Calliet, said of the program: "The sessions combine cardio and circuit training to melt fat off abs while tightening them, and each muscle group is trained with volume for a maximum pump. Whether it is Zumba, belly dancing or professional dancing, the celebrities are loving it. As voice over actors, our vocal cords regularly get a hearty workout. All refers to Singers of all ages and styles, Public Speakers who have a membership with Toastmasters Inc or specialize in Speaking at Corporate Seminars, Actors who need to project their Voice with Power and Clear Diction and Athletes who need to improve their Oxygen Intake for Optimum Physical Performance. How to: Start by asking students to walk around the room. Through her presentations, seminars, workshops and private coaching, Kate helps executives, speakers, and performers find the strengths in their voices to better express themselves in their professional and personal lives. Exercise 2 . Exercise 4 . They choose to work with the best trainers and nutritionists who can help them sculpt their body to match the role that they will play in a film. Start with the physical movement of the body. SEATS: Theatre A 40 Seats Theatre B 25 Seats . Whether you are tackling the upper The 300 workout routine details how the 300 actors got those abs. Exercises for Embodied Actors: Tools for Physical Actioning builds on the vocabulary of simple action verbs to generate an entire set of practical tools from first read to performance that harnesses modern knowledge about the integration of the mind and the rest of the body. com See full list on nyfa. Note: Be sure to drink at least one gallon of water throughout the day. Once you’ve sweated it out and got your body feeling alive, it’s time to stretch it out. The “Original” 300 Workout Pullups - 25 reps Barbell Deadlift with 135 lbs. New! 3-Week ACTOR WORKOUT: TELEVISION DRAMA with KENDRA CASTLEBERRY, Head Casting Director, Castleberry/Murphy Casting Wednesday, February 24, 2021, 7pm ET / 4pm PT This event is in the past. Continue the exercise for several minutes until the actors have run out of emotions. Primarily, it gets performers to act and react without thinking. If an audience is to understand a play, they need to understand the actor. Back in the olden days when films used to be silent, actors relied solely on their facial expressions and bodily movements to convey their feelings. A good voice exercise is to stretch your muscles by saying your vowels. Josh Brolin cut out sugar, bread, or pastas. His workout regime involves many different factors, and he mostly hits different heavy lifts exercises. This translation was the first to introduce Stanislavski's 'system' to the English speaking world and has stood the test of time in acting classes to this day. They want the role to be you. He is uniquely gifted in troubleshooting the particular blocks that hold actors back from reaching their full potential. The game starts out with one actor on the floor. 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for Male Celebrities - Workout Routines - The most popular male celebrities, their workouts, fitness tips, articles and videos. Blind Jog. " During a recent rehearsal for The Wedding Singer, one of my actors asked for some exercises to help them really understand their character and make them REAL. Meal 6 - 6-8 oz. So read… Part of the credit for Jackman's physical metamorphosis goes to U. To help you learn the best vocal warm-ups and exercises to try, TakeLessons. The crew of 300: Rise Of An Empire trained at Gym Jones in Salt Lake City. The Hum & Head Rolls The Hum & The Drop The intense workouts that actors like Charlize Theron and Michael B. Here are the workout regimens for stars like Charlize Theron, Jake Gyllenhaal, Michael B. Taught by Lauren Bertoni and Tiffany Berube, each fun and insightful six-week class will prepare you to work on sets with stars. Workout routines from the most famous male celebrities Follow this direction: Lie down on the floor on your back and keep one hand on your stomach. 11. "I feel like it's made for actor's bodies," the Thor: Ragnarok star told The Cut. You’ll learn exercises to try (including videos to follow along with), and tips especially for actors about making the most of your warm-ups. , NoHo, CA 91602 Workout What Is The Best Workout For People Over 40? Be Specific. . Kickboxing is the type of cardio workout that works on all the muscle groups. Enjoy! Subscribe to Stronger Than The World : https://www. Even if we consistently schedule exercise into our off-work hours, it may not be enough to combat the effects of spending our days in a recording booth. Learn More. Andrew Pleavin, who plays the role of “Daxos” in both movies, is one of these actors. Exercise 8 . Visit Insider's homepage for more stories. Josh Brolin played Cable in "Deadpool 2. 11. Now, it's quite possible that the actor will indeed be able to learn the movements faster and benefit from them sooner. Our actor is probably around 35 years old with limited training experience. This exercise will help an actor hone their understanding of the connection between voice and emotion. Actors Top 4 Workout Elements #4 Audition/On Camera Workshops. Breathing, in general, is important for humans to survive. Exhale slowly not forcefully with Cate Blanchett's workout of choice is pilates. The way the workouts are structured are to help build strength, endurance, and flexibility to get you ready for anything you'd need to be physically prepared for as an actor. Try to inhale as much as possible. Articulation an essential skill for actors to master. Likewise, it’s a good idea for voice actors to prepare their voices before recording a gig or auditioning for a job. You really need to live, breathe, and understand your character. Once you finish that, try this same exercise with other emotions! Tip 4 – Telling a story with your face. The first thing you must do is to breath only through your nose and not through the mouth. Manganiello went from 11 Articulation Exercises for Actors: Practice Breath Control and Tongue Twisters. What's the secret to his success? In addition to very rigorous workout plan, Affleck followed Rehan Jalali's "Six-Pack Diet Plan," which recommends eating six to seven small meals a day. Each exercise should be completed for 8 to 12 reps with maximum volume for three sets. It’s a process every actor must go through before stepping onstage — warm-ups. Strasberg’s Relaxation Exercise was developed to help the actor learn to identify unwanted tension in the muscles of the body, including the neck (the final resting place of hidden tension) and the face (where mental tension manifests itself). Part of the fun — indeed, one of the requirements of the script — is derived from two actors portraying all eight Teen Comedy Workout Develop Characters, Audition Better, Laugh Harder! Learn, play and connect online in our comedy classes for Teens (ages 12 and up). The squat, deadlift, and press are movements needed to perform the simple tasks of sitting, bending to pick up an object, or lifting an object overhead. After completing some Joe Manganiello: The classic workout The True Blood and Magic Mike actor—and partner to Sofia Vergara—cultivated his famously powerful physique with several classic exercises. This often leads the actors to make new discoveries about Exclusive: Fardeen Khan shares his workout routine and diet plan! The actor’s 20 kilo weight loss process; Kiara Advani says she doesn’t buy into the idea of dating apps, calls herself “old To put on muscle mass, an ectomorph needs to focus on minimal cardio and intense, short workouts full of compound movements that focus on building muscle. Batman Workout Routine: 14 Week Superhero Workout Build a physique like the Dark Knight with this 14 week Batman Workout Routine inspired by some of the former and future actors who've played Batman. This translate to her job, as well; before she goes on set, Blanchett makes sure to dedicate at least a few minutes for stretching before the cameras start rolling. Actors Workout Studio, North Hollywood, California. Enunciation Exercises for Actors & Voice Acting OMG, y'all! I've been looking for this collection forEVER and I can't believe it's just been sitting there on this elusive Wiki-versity page this WHOLE time! A plank is a great exercise for working on total-body stability as it engages your entire core, plus your shoulders and upper back. Give each actor fifteen minutes to practice the following scenario. workout for actors